New research finds that probiotic supplement use has surged in the United States, while the consumption of microbiome-supportive foods has remained virtually unchanged.
According to a study published in Clinical Gastroenterology and Hepatology, the consumption of probiotic supplements increased 287% among adults from 2009-2023 and 786% among young people (less than 20 years old).
Over the same span, fiber intake did not meaningfully change, while the average consumption of high microbial foods rose slightly.
“We have known that probiotic supplement use is increasing across all ages, but this is the first time we have looked closely at it in relation to other microbiome-focused health behaviors,” said Kira L. Newman M.D., Ph.D., Clinical Assistant Professor of Internal Medicine at the University of Michigan Medical School and lead author on the paper.
“Dietary fiber and fresh produce have well-established health benefits for the gut microbiome. However, our findings suggest that people are not making changes to what they eat, even though an increasing number are concerned enough about their microbiome to take a probiotic supplement.”
The study authors used data from the National Health and Nutrition Examination Survey.
From 2009 to 2023, the proportion of people under 20 taking a probiotic rose from 0.63% to 5.58%.
Among people over 20, the percentage increased from 1.8% to 6.96%.
Probiotic supplement users were found to consume more foods high in microbial quality and fiber content than non-users.
Researchers add, however, that these beneficial diet habits may be decreasing, as supplements are potentially used as a substitute for higher-quality diets.
Probiotic supplement use increased dramatically after 2014 despite official guidelines suggesting limited benefits.
The study authors note a variety of health benefits associated with high microbial foods.
They emphasize that these benefits are not necessarily related to microbial content.
“A diet with plenty of vegetables, fruits, legumes, and whole grains provides not just fiber, but also a wealth of other beneficial vitamins, minerals and plant-derived compounds,” Newman said.
“This helps support a diverse range of beneficial gut microbes. Prebiotic supplements alone do not contain the same variety or richness. It’s like picking one color out of a rainbow.”
The study authors hope these trends will highlight the need for more public health campaigns on the importance of diet in fostering microbiome health.
